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engga sanggup ngabisin, udah kebiasaan makan dikit, defisit kalori. yg biasanya sebelum defkal atau diet 1 mangkok sanggup sendiri malah kurang. skrg nyisa. alhamdulillah
View Diet Calendar, 09 September 2020:
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847 kcal
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Fat: 22.54g | Prot: 34.69g | Carbs: 123.84g.
Breakfast: Indomilk Susu UHT Rasa Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Mie Ayam. Dinner: Kikkoman Bulgogi Sauce, Cooked Carrots, Chicken Breast (Skin Not Eaten), Quinoa (Cooked). more...
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ratna mutmainah's Weight History
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