Weigh In record (no journal entry) for 23 October 2013
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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879 kcal
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Fat: 37.80g | Prot: 55.90g | Carbs: 75.14g.
Breakfast: Skåne Mejerier Mellanmjölk, Kaffe, Kokt Ägg. Lunch: Nutrilett Choklad. Dinner: Vispgrädde, Kycklingfilé, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Snacks/Other: Vitt Ris (Långkornigt, Kokt), Red Bull Red Bull Sugarfree. more...
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2683 kcal
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Exercise:
stegräknare - 1 hour and 40 minutes, wii - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Alexandraj88's Weight History
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