Weigh In record (no journal entry) for 09 September 2020
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58.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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653 kcal
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Fat: 16.12g | Prot: 25.11g | Carbs: 109.53g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Макароны с Тушенкой. Lunch: Яблоко, Кофе, Жареные или Запеченные Куриные Бедра. Snacks/Other: Кефир 2,5%, Чай, Груша, Кофе с Сахаром, Киви, Пышка Пышка . more...
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2390 kcal
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Exercise:
Cooking - 7 minutes, Приём пищи - 1 hour, Showering - 31 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 4 minutes, Apple Health - 19 hours and 41 minutes, Resting - 2 hours and 7 minutes, Studying - 17 minutes, Walking (slow) - 3/kph - 4 minutes, Sitting - 5 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 1.4 kg a Week
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Ashlotta's Weight History
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