Weigh In record (no journal entry) for 09 September 2020
|
104.9 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
462 kcal
|
Fat: 6.27g | Prot: 34.29g | Carbs: 62.75g.
Breakfast: Be Light Schinkensülze mit Ananas, Schwarzbrot, Tomatenmark. Lunch: Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot. Dinner: Kaufland Rinderfilet Vom Jungbullen. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|