Weigh In record (no journal entry) for 07 September 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1622 kcal
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Fat: 43.61g | Prot: 78.93g | Carbs: 213.12g.
Breakfast: Kölln Haferflocken, Alnatura Sojadrink Ungesüßt, Birnen, Rote Paprika, Banane, Gut & Günstig Frischkäse, Cucina Pizzabrot, Pfirsiche. Lunch: Milch 1,5%, Aldi Bierwurst, Aldi Sonnenblumenkernbrot, Alnatura Sojaschnetzel Grob, REWE Beste Wahl Kidney Bohnen, Zucchini, Zwiebeln, Gouda, Rote Paprika, Mais, Tomaten. Dinner: Äpfel, Alnatura Sonnenblumenkerne, Mestemacher Pizza Brot. Snacks/Other: Aldi Hugo, Cocktailtomaten. more...
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2429 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 4 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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