Weigh In record (no journal entry) for 09 September 2020
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2112 kcal
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Fat: 90.18g | Prot: 130.73g | Carbs: 191.87g.
Breakfast: Amul Butter , Venky's Chicken Seekh Kebab , White Bread , Egg Omelette . Lunch: Roasted Grilled or Baked Chicken Thigh, Hommade Dal Yellow, Cooked Spinach (Fat Added in Cooking), Basmati Rice (Cooked). more...
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Losing 2.5 kg a Week
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Rahul Rajan's Weight History
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