Weigh In record (no journal entry) for 09 September 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1812 kcal
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Fat: 62.76g | Prot: 116.70g | Carbs: 192.18g.
Breakfast: Misoa, Tahu Bacem, Buncis, Tomat Merah, Prosana Proffle Coklat, VECTORLABS Master Whey, Tahu Kukus, Mentimun (dengan Kulit). Lunch: Dimsum, Es Krim Vanila, Aice Mango Slush, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Semur Daging, Udang Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Goreng, Ikan Lele, Nasi Putih, Sosro Teh Botol Less Sugar. more...
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steady weight
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Wira Yogie's Weight History
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