Weigh In record (no journal entry) for 23 October 2013
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1430 kcal
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Fat: 59.51g | Prot: 61.78g | Carbs: 160.81g.
Breakfast: Dieter Hein Mixed Pickles in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Gekochtes Ei, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Dinner: Ja! Frischkäse Doppelrahmstufe, Zerkleinerte Tomaten (Konserviert), Cucina Tomatenmark, REWE Bio Natives Olivenöl Extra, Zwiebeln, Grüne Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spaghetti. Snacks/Other: Abraham Original Schwarzwälder Schinken, Hochland Butterkäse, Äpfel, Riegelein Riegelein, Coca-Cola Coca-Cola Zero. more...
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2614 kcal
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Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sylvia60's Weight History
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