Weigh In record (no journal entry) for 09 September 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1261 kcal
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Fat: 23.18g | Prot: 57.63g | Carbs: 208.88g.
Breakfast: Nanas. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sunpride Single Banana. Dinner: Dada Ayam (Kulit tidak Dimakan), Cimory Fresh Milk Blueberry, Nanas, Sunpride Single Banana. Snacks/Other: Ansell Brown Sugar, Nanas, Serabi. more...
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Losing 0.4 kg a Week
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ningningpastibisa's Weight History
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