Weigh In record (no journal entry) for 09 September 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1539 kcal
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Fat: 69.93g | Prot: 137.40g | Carbs: 88.60g.
Breakfast: Lady's Choice Peanut Spread, Coffee (Brewed From Grounds), Gardenia Original Classic White Bread, Soft Boiled Egg. Lunch: Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chinese Broccoli (Cooked). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Baker's Cottage Pandan Swiss Roll, Grapefruit. more...
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Gaining 7 kg a Week
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Gigiteong's Weight History
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