Everyday is Holiday's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

65.2 kg Lost so far: 14.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

945 kcal

Fat: 35.90g | Prot: 51.09g | Carbs: 103.89g. Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Ayam Penyet, Nasi Bakar. Snacks/Other: Nanas. more...

1759 kcal

Exercise: Hanging Laundry - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Everyday is Holiday's Journal, 09 Sep 20

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Everyday is Holiday's Weight History