Weigh In record (no journal entry) for 09 September 2020
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71.1 kg
Lost so far: 11.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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879 kcal
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Fat: 41.65g | Prot: 33.48g | Carbs: 100.15g.
Breakfast: Rebo Kuaci Milk Flavor, Yakult Yakult, Pisang, Telur Rebus. Lunch: Tempe Rebus, Tumis Kangkung. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Onde Onde. more...
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Losing 0.9 kg a Week
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indah10032003's Weight History
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