Weigh In record (no journal entry) for 09 September 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1495 kcal
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Fat: 71.04g | Prot: 92.06g | Carbs: 171.86g.
Breakfast: English Bihun Goreng, Boiled Egg, Egg White. Lunch: Orange, Nescafe Classic, Sugar, Carrefour Abon Sapi, Roti, Rujak Buah, Indonesian Oncom Sauce, Chicken Thigh (Skin Not Eaten), Indonesian Balado Eggplant, Shirataki Nasi. Dinner: Indonesian Fried Dumplings, Chicken Leg, Mie Ayam. Snacks/Other: Indomaret Kacang Koro, Yeo's Grass Jelly Drink. more...
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Gaining 0.2 kg a Week
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