mdiaa's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

70.2 kg Lost so far: 0.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1044 kcal

Fat: 18.16g | Prot: 40.78g | Carbs: 175.50g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bihun Goreng, Tahu Bacem, Perkedel Kentang, Nasi Putih. Dinner: Udang Rebon, Sayur Asem, Nasi Putih. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mdiaa's Journal, 09 Sep 20

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mdiaa's Weight History