Weigh In record (no journal entry) for 09 September 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1299 kcal
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Fat: 42.52g | Prot: 74.37g | Carbs: 156.75g.
Breakfast: Cireng, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Pempek, Pempek Kapal Selam. Lunch: Yakult Yakult, Sate Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: ABC Kecap Manis, Yakult Yakult, Dada Ayam Rebus (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Durian, Durian. more...
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1550 kcal
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Exercise:
Showering - 30 minutes, Motorbike Riding - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Wida Cahyani's Weight History
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