Weigh In record (no journal entry) for 08 September 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1471 kcal
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Fat: 64.46g | Prot: 67.07g | Carbs: 160.29g.
Breakfast: Galbusera Gran Saraceno , Conad Latte Parzialmente Scremato. Lunch: Cetriolo (senza Buccia), Pomodori, Pane Bianco, Olio Extra Vergine di Oliva, Verso Natura Conad Orata d'allevamento. Dinner: Cipolle Rosse, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sigma Funghi Porcini Secchi, Conad Ribe. Snacks/Other: Susine, Esselunga Mandorle Sgusciate. more...
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Losing 1.0 kg a Week
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