Weigh In record (no journal entry) for 08 September 2020
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90.8 kg
Lost so far: 37.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1051 kcal
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Fat: 27.67g | Prot: 80.62g | Carbs: 69.35g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Franz Jumbo Hot Dog Buns, Van Camp's Pork & Beans in Tomato Sauce, Macaroni or Pasta Salad with Shrimp, Kirkland Signature Beef Hot Dogs. Snacks/Other: Jose Cuervo Tequila. more...
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Losing 1.0 kg a Week
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seaflame69's Weight History
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