Weigh In record (no journal entry) for 08 September 2020
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74.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1473 kcal
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Fat: 48.65g | Prot: 96.16g | Carbs: 169.23g.
Breakfast: Appel, Kokosmeel, Alpro Amandelmelk, Quaker Havermout (40g). Lunch: Slankie Smeerkaas 20+, Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Go Tan Woksaus Ketjap Sesam, Sperziebonen, Zoete Rode Paprika, Taugé, Lidl Zilvervliesrijst Gekookt, De Vegetarische Slager Kipstukjes. Snacks/Other: Aldi Gegrilde Kipfilet, Atkins Cracker, Mandarijn, Melkan Lactose Vrije Magere Kwark, Gemengde Notenmix, Cappuccino, Optimel Magere Kwark met Magere Yoghurt Vanille, Babybel Babybel, Wasa Cracker Sesam, Kiwi. more...
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Gaining 0.1 kg a Week
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Marije1606's Weight History
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