AkramKathm's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

100.3 kg Lost so far: 0.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1744 kcal

Fat: 95.50g | Prot: 77.42g | Carbs: 148.11g. Breakfast: شاي, زيت الزيتون, بيضة (كاملة). Lunch: زيت الزيتون, شاورما, الأرز الأبيض. Dinner: الدجاج المشوي او المخبوز. Snacks/Other: مكسرات الفستق, اللوز, يومي حليب شوكالاتا. more...

2584 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AkramKathm's Journal, 08 Sep 20

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