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Well even with being out of town for training last week and having to eat the selection the hotel put out, I still lost 2 lbs! I'm so motivated and excited! And what's even better is I found a Zumba class on Tuesdays after work that me and two friends are going to go to! YAY! I love dancing, and I hate exercise that doesn't feel fun, so this all body workout will be perfect for me! Plus I love Latin rhythms and Latin dance, so this is right up my alley! I lost 50 lbs last time I taught dance, so I'm hoping for some good results!
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97.5 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1164 kcal
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Fat: 50.00g | Prot: 55.00g | Carbs: 135.00g.
Breakfast: JIF PEANUT BUTTER, 100% Whole Wheat Bread. Lunch: Double Fruit Blueberry, kosher dill pickle sandwich slice, yoplait light blueberry patch, 100% Whole Wheat Bread, JIF PEANUT BUTTER, sargento sharp cheddar cheese stick. Snacks/Other: kellog's fiber plus. more...
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3174 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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