Weigh In record (no journal entry) for 08 September 2020
|
68.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
732 kcal
|
Fat: 25.72g | Prot: 27.85g | Carbs: 94.87g.
Breakfast: Tomato Sandwich. Lunch: Tea with Milk, Apples , Quinoa (Cooked). Dinner: Healthkart Protein Powder. Snacks/Other: Haldiram's Navratna Mix, Walnuts, Almonds, Tea with Milk, Mixed Nuts, Parle G Biscuit. more...
|
|
2024 kcal
|
Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|