Weigh In record (no journal entry) for 08 September 2020
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1738 kcal
|
Fat: 53.08g | Prot: 172.22g | Carbs: 145.07g.
Lunch: Blomkål, Danpo Kycklinginnerfile. Dinner: Kokt Ägg, Arla Superminikeso, Statesman Tonfisk i Vatten, Tomater, Röd Paprika, Gul Paprika, Gurka, Eldorado Oliver Svarta Urkärnade, ICA Isbergssallad. Snacks/Other: Star Nutrition Protein Biten Triple Chocolate, N!Cks Lågkaloriglass Sea Salt Caramel, Brända Mandlar. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoshichanGAF's Weight History
|