Weigh In record (no journal entry) for 08 September 2020
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98.5 kg
Lost so far: 1.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1036 kcal
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Fat: 39.44g | Prot: 46.35g | Carbs: 128.88g.
Breakfast: Milk (Nonfat) , Kellogg's Raisin Bran Crunch Original. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). more...
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Gaining 0.2 kg a Week
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