Weigh In record (no journal entry) for 08 September 2020
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70 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1305 kcal
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Fat: 51.59g | Prot: 100.25g | Carbs: 114.12g.
Breakfast: Calo Mantequilla, PF Jamón Acaramelado , Uva Negra, Kingsbury El Pan Perfecto, Piña, Notco Not Milk. Lunch: Salpicón, Hellmann's Mayonesa Light, Porotos Verdes, San Jose Cholgas al Natural, Betarraga. Dinner: Pure Protein Bar Chocolate Peanut Butter, Colun Queso Mantecoso Río Bueno, Nature's Farm Champiñones, Cecinas Llanquihue Churrasco de Vacuno, Kingsbury El Pan Perfecto. Snacks/Other: Soprole Leche Semidescremada. more...
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Gaining 3.5 kg a Week
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manuriverosr's Weight History
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