Weigh In record (no journal entry) for 08 September 2020
|
97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1408 kcal
|
Fat: 120.41g | Prot: 49.42g | Carbs: 38.23g.
Breakfast: Lechuga, Del Pedregal Queso Laminado, la Crianza Hamburguesa 100% Vacuno, Mayonesa Casera, Huevo Duro, Café. Lunch: Palta, Mayonesa, Huevo Cocido, Naturezza Sopa de Carne con Crutones, Ossobuco. Dinner: Naturezza Sopa de Carne con Crutones. more...
|
|
3184 kcal
|
Exercise:
Vibrating Platform Machine - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|