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View Diet Calendar, 08 September 2020:
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1229 kcal
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Fat: 48.95g | Prot: 47.97g | Carbs: 158.87g.
Breakfast: Sambal Goreng, Pisang Kepok Rebus, Tomat Merah, Tahu Kukus, Bayam Dimasak (dari Segar), Jagung Manis Kuning. Lunch: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Bango Kecap Manis Pedas Rawit, Telur Rebus, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Nasi Merah. Dinner: Cabai Merah atau Rawit, Sania Minyak Goreng, Telur Ceplok, Kubis, Nasi Merah. Snacks/Other: Sambal Goreng Kentang, Bango Kecap Manis Pedas Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Bihun (Dimasak). more...
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nirinakyu's Weight History
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