Weigh In record (no journal entry) for 23 October 2013
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2070 kcal
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Fat: 34.59g | Prot: 114.25g | Carbs: 218.51g.
Breakfast: Простые Гренки, Овсяная Каша на Молоке, Кофе с Сахаром, Имунеле Напиток Кисломолочный. Lunch: Кофе с Сахаром, Рыбный Суп. Dinner: Bud Пиво, Цветная Капуста, Краснокочанная Капуста, Приготовленный Лосось. Snacks/Other: Яблочный Сок, Ром. more...
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2960 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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A.bliznets's Weight History
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