Weigh In record (no journal entry) for 08 September 2020
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110.3 kg
Lost so far: 5.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1223 kcal
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Fat: 56.26g | Prot: 88.44g | Carbs: 91.36g.
Breakfast: Queijo Coalho, Crepioca, Melancia, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Bonduelle Vagem Fina, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Queijo Coalho, Panqueca de abóbora. Snacks/Other: Maçã, Suco de Limão, Leão Chá Preto. more...
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Losing 0.5 kg a Week
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