Weigh In record (no journal entry) for 08 September 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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504 kcal
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Fat: 29.61g | Prot: 15.56g | Carbs: 46.05g.
Breakfast: Kroger Glazed Donuts. Lunch: Oysters Rockefeller. more...
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steady weight
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tjborgman's Weight History
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