Weigh In record (no journal entry) for 08 September 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 September 2020:
|
1620 kcal
|
Fat: 73.65g | Prot: 53.35g | Carbs: 192.42g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Premium Müsli Früchte & Nüsse, Zucker, Äpfel, Aldi Trauben Kernlos, Milbona Griechischer Joghurt 2%. Lunch: Twix Twix Minis, Lidl Joghurtdressing, Gemischter Salat, Champignonsauce, Nudeln (Gekocht). Dinner: Tomaten, Aldi Antipasti Creme Kirsch-Paprika, Beemster Pikant, TiP Kasseler Aufschnitt , Edeka Graved Lachsfleisch, Kraft Miracel Whip, Gekochtes Ei, Wasa Mehrkorn, Grafschafter Dinkel Vollkornbrot . Snacks/Other: Mandeln, Nektarinen, Nimm2 Fruchtbonbon, Milka Alpenmilch. more...
|
|
2287 kcal
|
Exercise:
Krafttraining FitX - 45 minutes, Trimmrad - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|