Weigh In record (no journal entry) for 08 September 2020
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95.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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809 kcal
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Fat: 24.93g | Prot: 63.24g | Carbs: 83.89g.
Dinner: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas Chocolate, Hacendado Yogur Griego Stracciatella, Pepino (Pelado), Aguacate, Tomates, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Serrano Jamón Serrano. more...
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Losing 2.1 kg a Week
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