Weigh In record (no journal entry) for 22 October 2013
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106.6 kg
Lost so far: 45.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1972 kcal
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Fat: 61.03g | Prot: 168.12g | Carbs: 161.77g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Onions. Dinner: Baby Carrots, Chicken Thigh (Skin Not Eaten), Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha. Snacks/Other: Strawberry Banana Smoothie Protein Shake, Clif Bar Clif Bar - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A), Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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3100 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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