Weigh In record (no journal entry) for 08 September 2020
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2010 kcal
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Fat: 85.49g | Prot: 61.61g | Carbs: 247.39g.
Breakfast: İçim Beyaz Peynir, Beyaz Ekmek*, Tavada Yumurta. Lunch: Yeşil Zeytin, Bazlama*, İçim Beyaz Peynir. Dinner: Şehriyeli Pilav*, Zeytinyağlı Taze Fasulye*. Snacks/Other: Fruko Gazoz, Nimet Yağlı Gevrek, Fındık*, Birşah Tam Yağlı Süt*, Makarna*. more...
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Losing 0.1 kg a Week
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