Weigh In record (no journal entry) for 08 September 2020
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1670 kcal
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Fat: 59.57g | Prot: 133.36g | Carbs: 157.13g.
Breakfast: Flocons d'Avoine, Graines de Lin, Cresson, Grenade, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Huile d'Olive, Noix, Oeuf Brouillé (Entier, Cuit), Café Régulier, Datte, Blanc d'Oeuf Cuit, Yaourt Nature. Lunch: Banane, Salade Verte, Tomates, Poivrons, Carottes, Mama Escalope de Dinde. Dinner: Mama Escalope de Dinde. Snacks/Other: Pizza Végétarienne, Café Régulier, QAADA Biscuit Sésames. more...
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Losing 7 kg a Week
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Mehdi330's Weight History
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