Weigh In record (no journal entry) for 08 September 2020
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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657 kcal
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Fat: 38.09g | Prot: 27.09g | Carbs: 58.00g.
Breakfast: Kepekli Ekmek, Yumurta Omleti, Salatalık, Namet Hindi Füme, Pınar Kaşar Peyniri, Tatlı Kırmızı Biber. Lunch: Fındık, Salatalık, Salçalı Makarna. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Türlü. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
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1530 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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