Weigh In record (no journal entry) for 08 September 2020
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92 kg
Lost so far: 20.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1808 kcal
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Fat: 48.59g | Prot: 71.31g | Carbs: 262.97g.
Breakfast: Doppelherz Omega-3, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Äpfel, Chiquita Banane, Milbona Bio Joghurt 3,8% Fett, Planet Nature Roggenflocken. Lunch: Frühlingszwiebeln, TiP Thai Suppe. Dinner: Gutes Land Gouda , Ökoland Putenleberwurst , Golden Toast Rosinen-Schnitten, Hela Curry Gewürz Ketchup Scharf, Spiegelei ohne Fett, Pellkartoffeln, Beste Ernte Erbsen und Möhren. more...
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2386 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreas.47447's Weight History
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