Weigh In record (no journal entry) for 23 November 2010
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108.4 kg
Lost so far: 17.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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972 kcal
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Fat: 27.41g | Prot: 46.50g | Carbs: 133.97g.
Breakfast: Goat Milk Brie, Apples. Lunch: Hickory Smoked Deli Slices, Organic Peeled Carrots, Mediterranean Hummus. Dinner: Organic Black Bean Vegetable Soup. Snacks/Other: Japanese Seaweed Salad (Wakame), Ginger, Spicy Salmon Roll, Tuna Roll, California Rolls. more...
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Losing 11.1 kg a Week
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Meredithlawson's Weight History
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