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79.1
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80 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3235 kcal
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Fat: 65.86g | Prot: 187.15g | Carbs: 436.86g.
Breakfast: Coop Bran Flakes , ICA Havregryn, Tyngre Kasein Kladdkaka, Kiwi. Lunch: Favorit Bönmix, Kokt Ägg, ICA Basic Wokgrönsaker, ICA Basmatiris. Dinner: Pasta Kokt Pasta, ICA Basic Wokgrönsaker, Olivolja, Krossade Tomater (på Burk), Änglamark Nötfärs. Snacks/Other: ICA Havregryn, Risenta Mandlar, Äpple, Arla Laktosfri Lättmjölk, Lindahls Kvarg, Coop Bran Flakes, Tyngre Kasein Kladdkaka. more...
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Gaining 4.2 kg a Week
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johanekvall's Weight History
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