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guiss mau tanya dong kalian yg diet defkal jam makannya jam brp aja? trus tips sarapan biar nggak gampang laper gmn ya? aku suka laperan huhuhu
View Diet Calendar, 08 September 2020:
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1701 kcal
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Fat: 34.97g | Prot: 62.31g | Carbs: 282.37g.
Breakfast: Mahkota Bubuk Kedelai Murni, Pisang, Quaker Oat. Lunch: Tahu Goreng, Nasi Putih, Nasi Goreng. Dinner: Jus Jeruk Peras Segar, Daging Bebek, Nasi Putih. Snacks/Other: Bango Kecap Manis, Tahu Goreng. more...
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 Comments
makan sehari 3x ngemil 2x kak. diet ga boleh laper. 😄 kalo misal sarapan jam 7 , ngemil jam 10. makan siang jam 2, ngemil nya jam 5. makan malam pol jam 8
08 Sep 20 by member: lutfiyah16
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08 Sep 20 by member: diarynee_
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Diarynee : buah kak, kyk nanas, apel, nangka. Atau biskuit kyk belvita, Sari gandum. 😁 porsinya di sesuaikan saja.
12 Sep 20 by member: lutfiyah16
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diarynee_'s Weight History
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