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Jezzmintus82
Journal
08 Sep 20
Jezzmintus82's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
147.1 kg
Lost so far:
12.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1657 kcal
Fat: 47.79g | Prot: 99.49g | Carbs: 202.45g.
Breakfast:
Banane, Kaufland Walnüsse , Ja! Skyr Natur.
Lunch:
Orto Mio Frische Steinofen-Pizza Schinken.
Dinner:
Aldi Kochschinken, Aldi Laugenzopf mit Käse.
more...
3939 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Jezzmintus82's Weight History
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