Weigh In record (no journal entry) for 08 September 2020
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83.1 kg
Lost so far: 24.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1378 kcal
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Fat: 28.01g | Prot: 194.21g | Carbs: 87.55g.
Breakfast: Lindahls Kvarg Frambozensmaak. Lunch: Jumbo Kip BBQ Flakes. Dinner: Nestlé Lindahls Kvarg Stracciatella. Snacks/Other: Bounty Ice Cream, Aptonia After Sport Protein Bar. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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