Weigh In record (no journal entry) for 08 September 2020
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1437 kcal
|
Fat: 36.62g | Prot: 108.11g | Carbs: 176.03g.
Breakfast: Bell Peppers, Onions , Broccoli, Chicken Breast (Skin Not Eaten), لوزين توست بر. Lunch: Croissant. Dinner: Pickles, Cucumber, Mustard, فرشلي تونا أبيض, Carrots, Lettuce, لوزين توست بر. Snacks/Other: Apple. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|