Weigh In record (no journal entry) for 08 September 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1779 kcal
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Fat: 76.03g | Prot: 130.41g | Carbs: 148.05g.
Breakfast: Lumpia Basah, Buncis, Tahu Kukus, Wortel Dimasak, Prosana Proffle Coklat, VECTORLABS Master Whey. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Nasi Ketan (Ketan), Tempe Bacem, Martabak Telur. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Pangsit Goreng, Siantar Top Gemez Enaak Snack Mie. more...
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2033 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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