Weigh In record (no journal entry) for 08 September 2020
|
103.2 kg
Lost so far: 1.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1649 kcal
|
Fat: 71.07g | Prot: 81.65g | Carbs: 167.31g.
Breakfast: Bergader Bavaria Blue der Würzige, Alpenmark Maasdamer, Milfina Butter , Marmeladen und Eingemachtes, Dulano Sülzwurst, Kaffee mit Milch und Zucker, Harry Eiweißbrot. Lunch: Chia-Samen. Dinner: Maggi Grießnockerl Suppe, REWE Bio Emmentaler, Harry Toastbrot , Aldi Kochschinken, Ochsenherztomate, Lätta Halbfettmargarine. Snacks/Other: Stadtbäckerei Junge Bienenstich , REWE Birne Abate Fetel, Balisto Joghurt-Beeren-Mix, Pfirsich. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margotramser34's Weight History
|