Weigh In record (no journal entry) for 08 September 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3081 kcal
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Fat: 77.66g | Prot: 152.14g | Carbs: 423.89g.
Breakfast: Umara U Sport 1:0.5, Star Nutrition Whey-80, Arla Laktosfri Mjölk. Lunch: Bonjour Baugette (Halv), Penne. Dinner: ICA Tärnade Rödbetor, Stekt Ägg, Felix Krögarpytt Klassisk. Snacks/Other: Cocio Pucko Chokladmjölk, Bonjour Baugette (Halv). more...
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Losing 6.3 kg a Week
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jan.lundby's Weight History
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