Weigh In record (no journal entry) for 22 October 2013
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91.6 kg
Lost so far: 19.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1087 kcal
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Fat: 40.71g | Prot: 48.35g | Carbs: 139.74g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Mott's Original Applesauce (Container), Scalloped potatoes and ham. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), morey's seasoned grill salmon. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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Gaining 5.4 kg a Week
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babba_gamma's Weight History
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