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anisanovianaxbdp2
Journal
08 Sep 20
anisanovianaxbdp2's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
584 kcal
Fat: 23.02g | Prot: 21.31g | Carbs: 78.54g.
Breakfast:
Apel.
Lunch:
Ubi Jalar (Manis).
Dinner:
Frisian Flag Low Fat High Calcium Californian Strawberry, Lemper, Kacang Sangrai Kering (dengan Garam).
more...
1944 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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anisanovianaxbdp2's Weight History
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