Weigh In record (no journal entry) for 08 September 2020
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1413 kcal
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Fat: 46.03g | Prot: 35.57g | Carbs: 228.17g.
Breakfast: Telur Dadar, Nasi Putih, Terong Goreng, Perkedel Jagung. Lunch: Sawo, Gado Gado, Chuba Keripik Singkong Rasa Balado, Jeruk. Dinner: Roti. Snacks/Other: Makaroni. more...
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Losing 0.4 kg a Week
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Anandaprimara's Weight History
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