Weigh In record (no journal entry) for 08 September 2020
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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677 kcal
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Fat: 20.30g | Prot: 44.29g | Carbs: 82.17g.
Breakfast: Herbalife F1 Shake Mix, Sunpride Pisang Single. Lunch: Filma Minyak Goreng Filma, Bawang Putih, Putih Telur, Putih Telur, Telur, Jagung Rebus, Tahu Kukus. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Melon, Melon. more...
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Losing 0.7 kg a Week
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haykalfahreza726's Weight History
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