Weigh In record (no journal entry) for 08 September 2020
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74 kg
Lost so far: 13.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1809 kcal
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Fat: 72.24g | Prot: 66.30g | Carbs: 224.47g.
Breakfast: Nasi Ketan (Ketan), Bakwan, Kerupuk Makanan Ringan, Sambal Goreng, Bubur Nasi. Lunch: Ceker, Mie Bakso. Dinner: Sari Roti Roti Sobek Coklat, Alfamart Ikan Pindang, Pare, Nasi Putih, Buah Anggur. Snacks/Other: Bakso Daging Sapi, HiLo Thai Tea, Pop Ice Pop Ice, Roma Sari Gandum Sandwich Coklat. more...
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1997 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nadhiranaira's Weight History
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